Sunflower seeds Without shell

Sunflower seeds are the edible seeds of the sunflower plant. They are a popular snack food, often enjoyed roasted and salted. But beyond their delicious taste, they offer a range of health benefits.

• Increase Heart Health: Rich in healthy fats, magnesium, and antioxidants, pumpkin seeds can help lower blood pressure, reduce bad cholesterol, and protect against heart disease.  

• Prostate Health: The zinc content in pumpkin seeds is beneficial for prostate health, particularly in men.  

• Improved Sleep: Pumpkin seeds contain tryptophan, an amino acid that promotes relaxation and better sleep quality.  

• Boosted Immunity: The antioxidants in pumpkin seeds help strengthen the immune system and protect against various illnesses.  

• Enhanced Mood: The magnesium in pumpkin seeds can help regulate mood and reduce symptoms of anxiety and depression.  

• Healthy Skin and Hair: The essential fatty acids and vitamins in pumpkin seeds contribute to healthy skin and hair. 

• Digestive Health: The fiber content in pumpkin seeds aids in digestion and promotes gut health.