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Chia Seeds
Chia Seeds
Regular price
Rs.389.00 PKR
Regular price
Sale price
Rs.389.00 PKR
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Chia seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant. They are available in black and white varieties. Chia seeds are a versatile ingredient that can be added to smoothies, yogurt, salads, or baked goods.
Benefits of Chia Seeds:
- Promotes digestive health, aids in weight management, and lowers cholesterol levels.
- Supports heart health, reduces inflammation, and improves brain function.
- Helps build and repair tissues, promotes satiety, and aids in muscle growth.
- Protects cells from damage caused by free radicals, reducing the risk of chronic diseases.
- Contains essential minerals like calcium, phosphorus, and magnesium, supporting bone health and nerve function.
- The fiber in chia seeds helps regulate blood sugar levels, reducing the risk of diabetes.
- The high fiber content promotes satiety, leading to reduced calorie intake and weight loss.
How to use?
• Mix chia seeds with milk, yogurt, or plant-based milk, for a nutritious breakfast or dessert.
• Soak chia seeds in water for 15-20 minutes, & enjoy a refreshing and hydrating drink.
• Blend chia seeds into your smoothies for an extra boost of protein, fiber, and omega-3 fatty acids.
• Incorporate chia seeds into muffins & breads to increase the nutritional value.
• Sprinkle chia seeds on your yogurt or oatmeal
• Add chia seeds to your salads for extra nutrients.
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